![]() ![]() ![]() Atomic HabitsĪlthough we don’t have control over our circumstances, we can control our behaviours and habits. In this post, I want to challenge the idea that working with just three small goals will improve the habits in your life. While some studies have shown that more frequent tracking leads to better habit formation, the problem is that you end up having to track too many things each day. We can only focus on one thing at a time. One thing I’ve noticed is that a lot of us want to do everything, track everything, collect statistics from everywhere - and we just can’t. Decisions that choose the best response in a given situation and fill the gaps between our tasks.īeing adaptable and making decisions can take a lot of energy therefore, installing habits that can work on autopilot can do wonders to expand our capacity and focus on what matters. We, consciously or unconsciously, are making dozens of decisions every day. ![]()
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